Try out the SURFSET® in a HIIT environment (high intensity interval training).
12 rounds of timed sessions with 30secs work / 10 sec break.
4-6 stations (BOSU, Gliders, RipSurferX, agilitiy ladder, weights and resistance bands) to work up a sweat. This fast-paced fat melting program is a success!
Try it out at these locations
CLICK CLASS TYPES BELOW:
Something for everyone
Penny Vassil | firstname.lastname@example.org | St. Laurent QC | +1.514-862-8908