​​Penny Vassil | info@pennyvassil.com | St. Laurent QC  | +1.514-862-8908

BURN


Focused on building aerobic capacity, burning fat & pushing past plateaus with quick, high-intensity sprints. We also get a total-body toning session as all moves require us to recruit muscles throughout the upper & lower body and the core. High tempo.

Working up a sweat with Samantha E Cutler

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Something for everyone