​​Penny Vassil | info@pennyvassil.com | St. Laurent QC  | +1.514-862-8908

Mike Hartwick, creator of Surfset Fitness. 

CLICK CLASS TYPES BELOW:

BUILD


This session is focused primarily on strength training, while of course also engaging the core. We use other implements beyond just the board, and also integrate a lot of total-body compound bodyweight exercises and equipment (sandbags, free weights and resistance bands). The Session is divided into 4 segments, designed to deliver a balanced & well-built athletic physique. The tempo is moderate.

Something for everyone