Penny Vassil | firstname.lastname@example.org | St. Laurent QC | +1.514-862-8908
Mike Hartwick, creator of Surfset Fitness.
CLICK CLASS TYPES BELOW:
This session is focused primarily on strength training, while of course also engaging the core. We use other implements beyond just the board, and also integrate a lot of total-body compound bodyweight exercises and equipment (sandbags, free weights and resistance bands). The Session is divided into 4 segments, designed to deliver a balanced & well-built athletic physique. The tempo is moderate.
Something for everyone