​​Penny Vassil | info@pennyvassil.com | St. Laurent QC  | +1.514-862-8908

CLICK CLASS TYPES BELOW:

A special thanks to our friends at Surfset Montreal, Pincourt.

BLEND


This is the all-inclusive SURFSET® Program that incorporates equal amounts strength training, aerobic & sprint training, core strengthening, balance improvement & surf-inspired exercises for a fast-paced, results-oriented, fun Session. It touches on all the class types.

Video: 

Something for everyone