Focuses on breathing, flexibility, core strength & body control. This is the most ‘beginner’ level although it can be very challenging if all moves are executed properly. This is a great intro program to get used to the motion of the board & begin to develop the mind/body connections necessary for other SURFSET® programs. Balance is also an awesome way for yoga enthusiasts to elevate their practice to the next level by introducing an unstable surface.
Penny Vassil | firstname.lastname@example.org | St. Laurent QC | +1.514-862-8908
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Something for everyone