​​Penny Vassil | info@pennyvassil.com | St. Laurent QC  | +1.514-862-8908

Something for everyone

CLICK CLASS TYPES BELOW:

BALANCE


Focuses on breathing, flexibility, core strength & body control. This is the most ‘beginner’ level although it can be very challenging if all moves are executed properly. This is a great intro program to get used to the motion of the board & begin to develop the mind/body connections necessary for other SURFSET® programs. Balance is also an awesome way for yoga enthusiasts to elevate their practice to the next level by introducing an unstable surface.