​​Penny Vassil | info@pennyvassil.com | St. Laurent QC  | +1.514-862-8908

CORE STRENGTH:
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus. 

FAT BURN:
Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.  

LEAN MUSCLE:
Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you'll start seeing & feeling results in less than a week. 

Embrace Instability

& Elevate Your Fitness

Total body toning & dynamic stabilization